![]() ![]() ![]() Whole foods contain fiber that slows down the rate at which your body accesses the sugars, so you avoid that blood sugar rollercoaster. “Moderate amounts of naturally-occurring sugars, like those in whole fruit, are part of a healthy diet,” says Nielsen. The issue: "Many individuals don’t realize how many different things fall under the category of ‘sugar.’”Ĭome snack time, dietitians recommend sticking to one of two options: a sugar-free snack (which contains no sugar at all) or a no-sugar-added snack (which contains only naturally-occurring sugar). Though the sweet stuff has come under fire lately (thanks, keto), “sugar in some forms is a key form of energy and absolutely necessary for survival," says Juliana Dewsnap, RD, LDN, CPT, dietitian for Baze. ![]() Not so fun, right?Ī better bet when that mid-afternoon slump rolls around: A sugar-free snack that will help stabilize your blood sugar and wean you off your sweet tooth, says dietitian Desiree Nielsen, RD. Raise your hand if you ever resorted to a candy bar for a mid-day boost-and then experienced a crazy sugar high and crash. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |